Download de.contnet.ratiopharm free on android

Start your free back workout today. Our back pain relief exercises will help you improve your posture, strengthen your back muscles and exercise regularly for a healthy spine.

With 24 exercises for your back training at home, on the road or in the office, you can do your workout for stronger back muscles and an upright posture independently and at any time.

Almost all of us are familiar with back pain – especially when we are working from home, we spend too much time sitting down. Our back muscles are not made for this sedentary lifestyle. But with regular back training, you can actively work with exercises against tension and back pain! The free back school from ratiopharm offers effective exercises for healthy back muscles. In understandable training videos from a physiotherapist, you get understandable instructions for the exercises that you can easily implement - just start with the back training!

In an individual training plan, you can put together the most effective back exercises according to your personal needs and preferences.
No matter where you do your back training: With the ratiopharm back school, the exercises for a healthy spine are always there. The app also contains helpful additional information on the development and treatment of back pain.

At a glance:
- 24 back exercises with videos professionally instructed by a physiotherapist - training plans for home, on the go and for the office
- your own training plans can be easily put together
- background knowledge on the subject of a healthy spine, types of pain and back pain
- information on pain therapy and other forms of therapy

We wish you every success!